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Training Log Archive: weeger

In the 1 days ending Feb 12, 2010:

activity # timemileskm+ft
  Cycling (Mountain)1 1:53:27 17.45(9.2/h) 28.08(14.9/h) 2351
  Total1 1:53:27 17.45(6:30) 28.08(4:02) 2351

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Fr

Friday Feb 12, 2010 #

Cycling (Mountain) 1:53:27 [3] 17.45 mi (9.2 mph) +2351ft
ahr:141 max:184

avg. cad 75rpm

First real ride on the new bike and 2x10. With Slater, recovering from kankle sprain last night but still crushing dreams. The bike is SICK. Awesome weather nice and warm but with a cool breeze and clear.

Been a while since ive ridden aliso, not many people out at that time, and it was rad. Climbed up through the park/hood/trail to Hit up 5 oaks descent first, was rutted and tougher than usual, most technical legal trail out there and it was a bitch, had a couple little crashes, scratched up my back and almost did the splits on one, but ended up fine. We climbed cholla after, descended rock-it (was awesome), climbed harding, headed up to TOW and descended meadows, nice afternoon ride, perfect way to start the weekend.

Loving riding and its been a while since ive been on the MTB. I think the 2x10 is gonna make me strong, no more spinning along wimpy style in the granny or other easy gears, the 2x10 "granny" crushed my dreams up harding. Need to test this biatch on a good long lots of climbing ride in the SA's soon to make sure I can hack this thing. Overall the bike was incredible, light fast, and the only reason my back hurts now is cause i crashed and fell into a tree/train rail stairs. Pretty stoked, awesome riding with Slater (its a rarity he does anything less than 6+ hours), good day.

Chilling now getting ready for a good solid weekend, probably all on the road. Nothing crazy just a mellow weekend, then next weekend its on at Bakersfield!

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