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Training Log Archive: weeger

In the 7 days ending Nov 11, 2012:

activity # timemileskm+ft
  Cycling (Road)4 5:15:43 86.9(16.5/h) 139.85(26.6/h) 1950
  Total4 5:15:43 86.9(3:38) 139.85(2:15) 1950

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Friday Nov 9, 2012 #

Cycling (Road) 1:17:46 [3] 21.4 mi (16.5 mph) +450ft

http://app.strava.com/activities/27350160

Chilly and wasnt planning on riding today but got out there cause I felt bad this AM after eating way too many leftover halloween candies last night.

Out the door about 11am still low 40s and cold wind. Felt good to get out and legs are a little lacking after 4 rides this week so far. Prob wont ride tomorrow as I am shooting a wedding with another photog tomorrow. Good stuff though to get back on track, feel alot better when I ride this many times in a week.

Thursday Nov 8, 2012 #

Cycling (Road) 1:14:54 [3] 20.7 mi (16.6 mph) +550ft

http://app.strava.com/activities/27285754

Rode out, mid 40s but brisk and a cold wind. Out the door around noon and knee still a little sore from the fall but ok.

Took this one pretty mellow and glad to get out, less people on the BGT. Took the steep climb back into the hood at the end instead of my usual loop into magnolia. brutal steep but short.

Tuesday Nov 6, 2012 #

Cycling (Road) 1:26:55 [3] 23.4 mi (16.2 mph) +550ft

http://app.strava.com/activities/27114999

Rode out and got down the hill and had a flat. Came back home to put a different tire on (swapped a gatorskin from the madone to the bailey) and after that 30min fiasco (tubes i recently bought have a fuckin 20mm valve stem, what is that even good for?) back out.

Get another 2miles in near the fremont bridge, hit a patch of wet leaves and took a digger and wacked my hip and knee (lucky just knee warmers ripped and not my bibs). Thought maybe someone is telling me not to ride today but kept it on, glad I did but sore now. Good stuff. Nice and chilly and pretty out there. Got this in before the rain and cold down later.

Monday Nov 5, 2012 #

Cycling (Road) 1:16:08 [3] 21.4 mi (16.9 mph) +400ft

http://app.strava.com/activities/27020268

http://instagram.com/p/Rp14RASAmo/

First ride in Seattle on the Bailey (selling the madone, for anyone interested lemme know)

It was cool out and the ground a little wet but really nice. Leaves on leaves covering huge sections of the BGT, hiding tree roots and a little slippery is the only real downfall. Nice. Legs tired and Im outta shape.

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