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Training Log Archive: speedy

In the 1 days ending Apr 21, 2005:

activity # timemileskm+m
  XC Running1 1:09:00 8.39(8:14) 13.5(5:07) 15
  Total1 1:09:00 8.39(8:14) 13.5(5:07) 15
averages - sleep:7.5

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Th

Thursday Apr 21, 2005 #

XC Running 1:09:00 [2] 13.5 km (5:07 / km) +15m 5:05 / km
ahr:123 max:134 slept:7.5 shoes: Salomon XA Pro 3D (2005)

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