Training Log Archive: speedyIn the 1 days ending Feb 13, 2006:
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Cross-training hills (Level 7.) 30:00 [4] 5.0 mi (6:00 / mi)
ahr:129 max:153 slept:7.0 shoes: Saucony Grid
Treadmill hills (Trail Blazer) 35:00 [3] 3.4 mi (10:18 / mi)
ahr:128 max:138 slept:7.0 shoes: Saucony Grid