Sunday Oct 9 |
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| Event: Iron Hill
|
 | Orienteering 1:07:27 [3] ***** 8 km (8:26 / km) +190m 7:32 / km | |
| ahr:144 max:164 slept:7.0 (injured) shoes: VJ Integrator 2005 |
| DVOA meet at Iron Hill, red course. Took it easy, right ankle still not good enough to run through forest. |
| Hiking - Jogging 40:00 [2] | |
| slept:7.0 |
| Walking and jogging around Eastern College, Wayne with Svetlana. |
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|
Red - Splits |
Friday Oct 7 |
| Trail-Grass Running 43:30 [2] 8.5 km (5:07 / km) | |
| ahr:126 max:135 slept:7.5 (injured) shoes: Salomon XA Pro 3D (2005) |
| Easy run. |
Thursday Oct 6 |
| Trail-Grass Running 44:00 [2] 8.5 km (5:11 / km) | |
| ahr:123 max:132 slept:7.0 (injured) shoes: Salomon XA Pro 3D (2005) |
| Easy run. |
Wednesday Oct 5 |
| Note | |
| slept:7.0 |
| Legs feel good, will try to do some light jog ... |
| Trail-Grass Running 45:00 [2] 8.5 km (5:18 / km) | |
| ahr:119 max:128 slept:7.0 (injured) shoes: Salomon XA Pro 3D (2005) |
| Easy run. |
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| C • 1 |
Tuesday Oct 4 |
| Note | |
| slept:7.5 (injured) (rest day) |
| One more day off. Right ankle still hurts.
Will have more time for research of new opportunities:)) |
| |
| C • What opportunities? 4 |
Monday Oct 3 |
| Note | |
| slept:7.5 (injured) (rest day) |
| Twisted my right ankle just few minutes after start at Highlander. It wasn't toooo bad, I could able to run, but today I think I'll better take a rest day and try somehow to "fix" ankle. |