Training Log Archive: GillianIn the 1 days ending Jul 10, 2010:
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Saturday Jul 10, 2010 #
running 21:00 [3]
wu wd
running 20:00 [5]
ints 5* 3'17, 3'19, 3'21, 3'17, 3'15 round mown lap of field over railway at Kinc.
first ints in a long while! foot seems a lot better - have been doing a lot of intrasound on it.
first ints in a long while! foot seems a lot better - have been doing a lot of intrasound on it.