Training Log Archive: GillianIn the 1 days ending Dec 25, 2015:
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Friday Dec 25, 2015 #
running 1:38:00 [4]
Dollar to Kincardine via Sauchie cycle path.
started steady and sped up by end.
18.6 k and a bit under 100m climb
not at all icy
out for 1'40 in total but stopped for two wee stops and a sort-my-bumbag-out stop.
started steady and sped up by end.
18.6 k and a bit under 100m climb
not at all icy
out for 1'40 in total but stopped for two wee stops and a sort-my-bumbag-out stop.
running 5:00 [3]
warm down