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Training Log Archive: Gillian

In the 1 days ending Aug 18, 2020:

activity # timemileskm+m
  cycling1 30:00
  Total1 30:00

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Tu

Tuesday Aug 18, 2020 #

cycling 9:00 [5]

2 sets of 10 reps of 10 secs as hard as possible.

cycling 21:00 [3]

wu, wd, recovery between the 2 sets

travel back from Skye in morning

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