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Training Log Archive:
Gillian
In the 1 days ending Aug 18, 2020:
activity
#
time
miles
km
+m
cycling
1
30:00
Total
1
30:00
«
»
0:30
0:00
» now
Tu
Tuesday Aug 18, 2020
#
cycling
9:00
[
5
]
2 sets of 10 reps of 10 secs as hard as possible.
cycling
21:00
[
3
]
wu, wd, recovery between the 2 sets
travel back from Skye in morning
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