Training Log Archive: GillianIn the 31 days ending Jan 31, 2020:
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Friday Jan 31, 2020 #
running 29:35 [3] 6.02 km (4:55 / km) +10m 4:52 / km
feeling slightly bouncier than usual for a Friday afternoon
Wednesday Jan 29, 2020 #
running 1:03:37 [3]
circuits etc 22:00 [3]
Tuesday Jan 28, 2020 #
running 1:02:00 [3]
also did 30 mins of shovelling snow
running 28:00 [3]
feeling exhausted: starting to hit over-training?
planned bonus rest day on Saturday coming up
Monday Jan 27, 2020 #
running 1:00:00 [3]
running 32:00 [3]
Sunday Jan 26, 2020 #
running 1:20:30 [3]
colder than I had expected: raining and windy
needed waterproof trousers and an extra T-shirt on
circuits etc 22:00 [3]
Saturday Jan 25, 2020 #
running 39:20 [3] 7.16 km (5:30 / km) +86m 5:11 / km
moving fairly well - wearing proper orthotics for first time in a year or more, seemed to be able to push off better and use glutes etc more effectively than in normal shoes?
running 51:39 [3] 9.48 km (5:27 / km) +58m 5:17 / km
Friday Jan 24, 2020 #
running 31:09 [3] 6.03 km (5:10 / km) +10m 5:07 / km
usual post-school tired
Wednesday Jan 22, 2020 #
running 1:48:18 [3] 11.98 km (9:02 / km) +800m 6:47 / km
discovered it was a lovely day above the mist, so did Whitewisp, Tarmangie and King's Seat.
very sore glutes etc from circuits yesterday made the climbs slow and painful! not much better on the flatter sections either.
Tuesday Jan 21, 2020 #
running 1:00:00 [3]
circuits etc 22:00 [3]
running 45:40 [3]
Monday Jan 20, 2020 #
running 1:08:00 [3] 10.5 km (6:29 / km) +210m 5:53 / km
running 34:42 [3]
Sunday Jan 19, 2020 #
running 1:03:31 [3] 8.94 km (7:06 / km) +326m 6:01 / km
lots of stops to say hello to people etc
Saturday Jan 18, 2020 #
running 40:34 [3] 7.24 km (5:36 / km) +83m 5:18 / km
felt good to start with
got a bit slippy on the untreated roads (heavy frost) so came back down to the centre of Milnathort and ran around the town for a bit
running 48:09 [3] 8.74 km (5:31 / km) +54m 5:21 / km
no food between runs, so feeling a bit low on energy
Friday Jan 17, 2020 #
running 34:50 [3] 6.63 km (5:15 / km) +10m 5:13 / km
20 more weeks to go
Wednesday Jan 15, 2020 #
running 1:54:00 [3]
really struggled on way back - out of energy and into a strong head wind.
Tuesday Jan 14, 2020 #
running 1:03:00 [3]
running 41:35 [3]
Monday Jan 13, 2020 #
running 1:20:00 [3]
running 36:00 [2]
Sunday Jan 12, 2020 #
running 45:00 [2]
jog with Storm at Kings Park when the Junior Parkrun wasn't on
shadowing Emma on Yellow course at Minewoods
bits of jogging afterwards with Storm while waiting for Rachel
Saturday Jan 11, 2020 #
running 38:45 [3] 6.75 km (5:44 / km) +81m 5:25 / km
feeling tired, although for no obvious reason
running 50:02 [3] 8.27 km (6:03 / km) +45m 5:53 / km
didn't eat anything between then two runs, so rather low in energy for this one.
feeling tired still, but less surprisingly
Friday Jan 10, 2020 #
running 30:43 [3]
feeling tired
Wednesday Jan 8, 2020 #
running 1:00:00 [3]
noticing right plantar fascia for the first time while running - I've been aware of it during rest.
running 34:00 [3]
Tuesday Jan 7, 2020 #
running 53:00 [3]
meant to do an hour, but it was too wet and cold
running 32:30 [3]
circuits etc 22:00 [3]
Sunday Jan 5, 2020 #
running 2:12:00 [3]
Glendevon reservoir road to end of track at 891 029
colder than I expected
had to lift Storm over lots of cattle grids
Saturday Jan 4, 2020 #
running 46:04 [3]
running 2:33 [5]
1:16 for time trial
1:17 for mass start - actually running on my own the entire way and feeling knackered!
circuits etc 10:00 [3]
Friday Jan 3, 2020 #
running 1:13:20 [3]
running 2:29 [5]
1'16 time trial
1'13 mass start
running 7:00 [3]
Thursday Jan 2, 2020 #
running 31:53 [3] 6.06 km (5:16 / km) +20m 5:11 / km
Wednesday Jan 1, 2020 #
running 1:31:00 [3]
over Maiden's well to 4 gates, but took the track heading up W in the middle of the gates and followed it up until it turned into a lovely mossy ride through the forest. headed for the top of Whitewisp once we came out of the trees