Training Log Archive: Gillian

In the 7 days ending Sep 8, 2019:

1:05

0:00

running 31:00 [3]

run with Storm once R and Dave back from orienteering

running 1:05:00 [3]

run with Storm

running 26:31 [3] 5.07 km (5:14 / km) +40m 5:02 / km

HW after school
very hungry, trying hard so as to get it done and be able to eat lunch

running 1:03:00 [3] 7.9 km (7:58 / km) +347m 6:32 / km

incredibly slow jog with Storm
nothing in my legs other than heavy wood

running 1:05:00 [3] 11.08 km (5:52 / km) +220m 5:20 / km

top road doing some bits twice, no Storm
trying to run with good style - legs didn't know what had hit them!
need to do this much more often

running 40:00 [3]

run with Storm
finally starting to feel a bit more like normal

running 10:00 [3]

circuits and exercises