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Training Log Archive: Gillian

In the 7 days ending Oct 18:

activity # timemileskm+m
  cycling1 47:00
  core strength1 15:00
  uphill fast walking and some downhill too1 10:00
  running2 9:00
  Total4 1:21:00

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Sunday Oct 18 #

running 6:00 [3]

guesstimate for the time
Shadowing Emma at Fallin O event
jogging slowly along a path for 100m is definitely better than sprinting round an agility course

Saturday Oct 17 #

running 3:00 [3]

agility
knee itself was feeling OK, but pain travelling up the thigh again, either femur-related or quad-related, not sure which.
on the other hand, the course was longer than last week, and I could run more of it, if I ignored the sore thigh issue
a week of minimal exercise has made no change whatsoever other than possibly worse :-(

Thursday Oct 15 #

core strength 15:00 [3]

cycling 47:00 [3]

then remembered that picking Emma up at 1 pm meant leaving at 12:45 not 1:45

Wednesday Oct 14 #

uphill fast walking and some downhill too 10:00 [3]

1 hour walk with Storm in morning
2 hour walk with Storm, Emma, Paloma and Rachel in the afternoon,
all fairly hilly

Tuesday Oct 13 #

Note

3 hours walking Storm over the course of the day, but all fairly flat

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