Training Log Archive: Gillian

guesstimate for the time
Shadowing Emma at Fallin O event - on and off bits of very slow pseudo-jogging
jogging slowly along a path for 100m is definitely better than sprinting round an agility course

agility
knee itself was feeling OK, but pain travelling up the thigh again, either femur-related or quad-related, not sure which.
on the other hand, the course was longer than last week, and I could run more of it, if I ignored the sore thigh issue
a week of minimal exercise has made no change whatsoever other than possibly worse :-(

then remembered that picking Emma up at 1 pm meant leaving at 12:45 not 1:45

1 hour walk with Storm in morning
2 hour walk with Storm, Emma, Paloma and Rachel in the afternoon,
all fairly hilly

3 hours walking Storm over the course of the day, but all fairly flat