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Training Log Archive: AliS

In the 1 days ending Jan 16, 2011:

activity # timemileskm+m
  Running1 2:20:00 9.94(14:05) 16.0(8:45) 300
  Total1 2:20:00 9.94(14:05) 16.0(8:45) 300

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Su

Sunday Jan 16, 2011 #

Running 2:20:00 [3] 16.0 km (8:45 / km) +300m 8:00 / km

Loooong run with Andrea and Rachel. Gorgeous day, gorgeous trails, but hard running. I was tired, and after about 1:30 my knee was not happy at all, and I had to hike the last 1km or so. No more long runs for a while... :(

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