Running 2:20:00 [3] 16.0 km (8:45 / km) +300m 8:00 / km
Loooong run with Andrea and Rachel. Gorgeous day, gorgeous trails, but hard running. I was tired, and after about 1:30 my knee was not happy at all, and I had to hike the last 1km or so. No more long runs for a while... :(