Training Log Archive: AliSIn the 1 days ending Feb 9, 2012:
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Thursday Feb 9, 2012 #
7 AM
Gym 12:00 [3]
Bodyrock again. Much simpler exercises today. My 7am brain was happy with this!
50 sec on, 10 sec off (this is not enough time to drink water, figure out next exercise and get in position to start. Might try 15 sec tomorrow).
3 reps of each exercise
Burpees + Push-up
Tricep lift
Triple Plank Jumps
Sit ups
50 sec on, 10 sec off (this is not enough time to drink water, figure out next exercise and get in position to start. Might try 15 sec tomorrow).
3 reps of each exercise
Burpees + Push-up
Tricep lift
Triple Plank Jumps
Sit ups