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Training Log Archive: AliS

In the 1 days ending Mar 16, 2017:

activity # timemileskm+m
  Running1 30:00 3.42(8:47) 5.5(5:27)
  Total1 30:00 3.42(8:47) 5.5(5:27)

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Th

Thursday Mar 16, 2017 #

Running 30:00 [3] 5.5 km (5:27 / km)

Run after work. 10 minutes warm up, then 90 sec run, 30 sec walk/jog. Felt good running faster... Still trying to keep these week day runs under 30 minutes for another couple of weeks to build up strength again...

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