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Training Log Archive: AliS

In the 7 days ending Jun 20, 2009:

activity

time

miles

Running

2:03:13

12.8

(9:38)

20.6

(5:59)

cycling

55:00

10.13

(5:26)

16.3

(3:22)

Orienteering

30:17

3.11

(9:45)

5.0

(6:03)

Total

3:28:30

26.04

(8:00)

41.9

(4:59)

1:03

0:00

» now

Saturday Jun 20, 2009 #

Running 1:03:13 [3] 10.6 km (5:58 / km)

Run around Burnaby Lake with Meghan

Thursday Jun 18, 2009 #

cycling 55:00 [3] 16.3 km (3:22 / km)

Cycled from my house at Metrotown to New Westminster and back for band. Was following a guy who was pushing hard up the hill... managed to hang on to him!

Wednesday Jun 17, 2009 #

Orienteering 30:17 [3] 5.0 km (6:03 / km)

WET at Cates Park. Decent run, orienteering technique needs some improvement.. I lost time coming into controls

Monday Jun 15, 2009 #

Running 1:00:00 [3] 10.0 km (6:00 / km)

Went for a run with Meghan in Pacific Spirit Park. Since it's the first decent run I've done in a while, it felt OK.

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