Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamh☀

In the 1 days ending Oct 25, 2015:

activity # timemileskm+m
  Orienteering1 25:46 2.77(9:19) 4.45(5:47) 50
  Running1 10:00
  Total1 35:46 2.77 4.45 50

«»
0:35
0:00
» now
Su

Sunday Oct 25, 2015 #

Running warm up/down 10:00 [3]

Orienteering 25:46 [4] 4.45 km (5:47 / km) +50m 5:29 / km

Irish Champs Middle - W21E - 1st
One v silly mistake on number three (~2mins) but other than that pretty clean. Very speedy course.

Course 3 - Splits

« Earlier | Later »