Training Log Archive: Niamh☀In the 7 days ending Jun 30, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jun 30, 2019 #
11 AM
Running 43:06 [3] 8.36 km (5:09 / km)
Currabinny Loops - legs getting there after 2 rest days
Thursday Jun 27, 2019 #
7 AM
S&C 51:00 [3]
8 AM
Swimming 30:50 [3] 1.3 km (23:43 / km)
8 PM
Running 24:25 [3] 4.39 km (5:34 / km) +54m 5:14 / km
Made it back to cork. Easy jog, calves are broken.
Wednesday Jun 26, 2019 #
10 AM
Swimming 41:20 [3] 1.75 km (23:37 / km)
7 PM
Running warm up/down 2:57 [2] 0.44 km (6:42 / km) +32m 4:55 / km
Running race 50:51 [5] 9.57 km (5:19 / km) +369m 4:27 / km
IMRA - Sorrell Hill
1st lady
1st lady
Running warm up/down 12:34 [2] 1.76 km (7:08 / km) +32m 6:33 / km
Tuesday Jun 25, 2019 #
5 PM
Running 50:01 [3] 10.48 km (4:46 / km) +26m 4:43 / km
Monday Jun 24, 2019 #
10 AM
S&C 1:05:00 [3]
10 min WU on bike
LL & UL alternating
Then lots of balance on bosu and wobble board DL & SL
LL & UL alternating
Then lots of balance on bosu and wobble board DL & SL
12 PM
Swimming 30:00 [3] 1.25 km (24:00 / km)