Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamh☀

In the 7 days ending Jun 30:

activity # timemileskm+m
  Running4 3:03:54 21.75(8:27) 35.0(5:15) 513
  S&C2 1:56:00
  Swimming3 1:42:10 2.67(38:14) 4.3(23:46)
  Total9 6:42:04 24.42 39.3 513

«»
1:47
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 30 #

11 AM

Running 43:06 [3] 8.36 km (5:09 / km)

Currabinny Loops - legs getting there after 2 rest days

Thursday Jun 27 #

7 AM

S&C 51:00 [3]

8 AM

Swimming 30:50 [3] 1.3 km (23:43 / km)

8 PM

Running 24:25 [3] 4.39 km (5:34 / km) +54m 5:14 / km

Made it back to cork. Easy jog, calves are broken.

Wednesday Jun 26 #

10 AM

Swimming 41:20 [3] 1.75 km (23:37 / km)

7 PM

Running warm up/down 2:57 [2] 0.44 km (6:42 / km) +32m 4:55 / km

Running race 50:51 [5] 9.57 km (5:19 / km) +369m 4:27 / km

IMRA - Sorrell Hill
1st lady

Running warm up/down 12:34 [2] 1.76 km (7:08 / km) +32m 6:33 / km

Tuesday Jun 25 #

5 PM

Running 50:01 [3] 10.48 km (4:46 / km) +26m 4:43 / km

Monday Jun 24 #

10 AM

S&C 1:05:00 [3]

10 min WU on bike
LL & UL alternating
Then lots of balance on bosu and wobble board DL & SL
12 PM

Swimming 30:00 [3] 1.25 km (24:00 / km)

« Earlier | Later »