Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Apr 22, 2001:

activity

time

miles

+ft

orienteering

1:07:59

5.65

(12:01)

9.1

(7:28)

road running

5:00

0.5

(10:00)

0.81

(6:13)

Total

1:12:59

6.15

(11:51)

9.91

(7:22)

1:12

0:00

» now

Sunday Apr 22, 2001 #

road running 5:00 [1] 0.5 mi (10:00 / mi)

Warm-up

orienteering 1:07:59 [4] 9.1 km (7:28 / km)

Day 2, hot. Very tired, but didn't fade as bad as I feared, even though I was once again tripping/falling a lot. Just haven't done enough woods running to get used to picking my feet up enough.
By the way, a very fine O' meet.

Blue - Splits

« Earlier | Later »