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Training Log Archive:
PG
In the 1 days ending Nov 18, 2002:
activity
#
time
miles
km
+ft
trail running
1
34:16
3.5
(9:47)
5.63
(6:05)
Total
1
34:16
3.5
(9:47)
5.63
(6:05)
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0:34
0:00
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Mo
Monday Nov 18, 2002
#
trail running
34:16
[
3
] 3.5 mi (9:47 / mi)
U to the power line and back just before dark. 3" of slush. Not good for my left calf muscle.
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