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Training Log Archive: PG

In the 1 days ending Nov 18, 2002:

activity # timemileskm+ft
  trail running1 34:16 3.5(9:47) 5.63(6:05)
  Total1 34:16 3.5(9:47) 5.63(6:05)

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Mo

Monday Nov 18, 2002 #

trail running 34:16 [3] 3.5 mi (9:47 / mi)

U to the power line and back just before dark. 3" of slush. Not good for my left calf muscle.

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