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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Feb 21, 2004:

activity # timemileskm+ft
  trail running1 33:40 3.5(9:37) 5.63(5:59)
  Total1 33:40 3.5(9:37) 5.63(5:59)

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Sa

Saturday Feb 21, 2004 #

trail running 33:40 [3] 3.5 mi (9:37 / mi)
ahr:141 max:154

Up to the power line and back. A little rough and icy.

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