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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Jun 9, 2004:

activity # timemileskm+ft
  trail running1 1:10:39 8.2(8:37) 13.2(5:21)
  Total1 1:10:39 8.2(8:37) 13.2(5:21)

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Wednesday Jun 9, 2004 #

trail running 1:10:39 [3] 8.2 mi (8:37 / mi)
ahr:150 max:168

Robert Frost loop on Mt. Toby. Hot and humid (90, dewpoint 66), feeling the heat. Both hamstrings still sore, certainly more sore than I had hoped.

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