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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Jul 19, 2004:

activity # timemileskm+ft
  biking1 46:33 13.5(3:27) 21.73(2:09)
  Total1 46:33 13.5(3:27) 21.73(2:09)

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Mo

Monday Jul 19, 2004 #

Note

More sore places than I would care for, not used to long distances any more, but at least I got 10 hours sleep to make up for none the night before.

biking 46:33 [2] 13.5 mi (3:27 / mi)

Whately/South Deerfield. Lots of sore places.

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