orienteering 32:06 [3] 3.7 km (8:41 / km)
shoes: integrators 2006
Flying Pig, day 1, M60. Ok run, just really really slow. Nice course though, not much in the way of steep mud. But felt like I could have run 5 minutes faster just a couple of years ago.
Knee was a little sore, but didn't seem to get any worse.