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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Sep 14, 2010:

activity # timemileskm+ft
  biking1 39:34 10.47(3:47) 16.85(2:21) 410
  Total1 39:34 10.47(3:47) 16.85(2:21) 410
averages - weight:142lbs

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Tu

Tuesday Sep 14, 2010 #

5 PM

biking 39:34 intensity: (4:05 @1) + (16:16 @2) + (17:35 @3) + (1:38 @4) 10.47 mi (3:47 / mi) +410ft 3:39 / mi
ahr:127 max:153 weight:142lbs

Short ride late afternoon, same route Gail did on Saturday when she decided it was time to try some hills. Legs felt mostly OK.

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