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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Feb 15, 2014:

activity # timemileskm+ft
  road running1 56:35 6.42(8:49) 10.33(5:29) 208
  Total1 56:35 6.42(8:49) 10.33(5:29) 208
averages - rhr:52 weight:135.5lbs

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Sa

Saturday Feb 15, 2014 #

10 AM

road running 56:35 [3] 6.42 mi (8:49 / mi) +208ft 8:33 / mi
rhr:52 weight:135.5lbs shoes: pegasus #3

Roads and sidewalks, quite a bit of ice, covered by a light dusting of new snow, so had to pay attention. But no falls, nor anything even close.

C • long and slippery 5

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