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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending May 20, 2021:

activity # timemileskm+ft
  biking - dark blue bike1 1:05:33 14.3(4:35) 23.01(2:51) 292
  Total1 1:05:33 14.3(4:35) 23.01(2:51) 292
averages - weight:141lbs

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Th

Thursday May 20, 2021 #

12 PM

biking - dark blue bike 1:05:33 intensity: (8:38 @1) + (54:41 @2) + (2:14 @3) 14.3 mi (4:35 / mi) +292ft 4:30 / mi
ahr:108 max:119 weight:141lbs

With Gail, north along the river, back through Montague Center.

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