Training Log Archive: DoughboyIn the 7 days ending May 16, 2010:
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Sunday May 16, 2010 #
12 PM
Running 30:00 [2]
shoes: Nike Air
Steady run with Alice - around Kings n Brand.
Saturday May 15, 2010 #
10 AM
Running warm up/down 4:00 [2]
Warm up at Pish...
Orienteering race 1:09:29 [3] 4.7 km (14:47 / km) +70m 13:46 / km
Light green course and practised compass work which was ok but made silly mistakes on simpler legs. Need to get the basics right!
Friday May 14, 2010 #
Note
(rest day)
Thursday May 13, 2010 #
Tennis 1:15:00 [2]
Playing after school and coaching... finished with a red face.
Wednesday May 12, 2010 #
Orienteering 45:00 [2]
CHIG training at Epping... control picking n compass bearing work.
Tuesday May 11, 2010 #
5 PM
Athletics-Feild 1:00:00 [3]
Middle distance training on brand
6 PM
Running warm up/down 6:00 [3]
Back after athletics
Monday May 10, 2010 #
P.E (Dance) 30:00 [2]
Running 40:00 [3]
With alice after school