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Training Log Archive: Lizzie

In the 1 days ending Mar 30, 2017:

activity # timemileskm+m
  Running1 23:48 2.86(8:20) 4.6(5:10) 87
  Total1 23:48 2.86(8:20) 4.6(5:10) 87

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Th

Thursday Mar 30, 2017 #

5 PM

Running 23:48 [3] 4.6 km (5:10 / km) +87m 4:44 / km

Went to test leg. Was grumpy from work (although at least i finished in time to squeeze the run in, didn't think that was going to happen as the day went on). Then I felt my hip flexor most of the run which equaled an even more grumpy lizzie.
Then i went to watch Beauty and the Beast and it cheered me up. (plus it meant 2hrs+ forced to shut up and not complain about my day, which worked wonders ;)

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