Running 23:48 [3] 4.6 km (5:10 / km) +87m 4:44 / km
Went to test leg. Was grumpy from work (although at least i finished in time to squeeze the run in, didn't think that was going to happen as the day went on). Then I felt my hip flexor most of the run which equaled an even more grumpy lizzie.
Then i went to watch Beauty and the Beast and it cheered me up. (plus it meant 2hrs+ forced to shut up and not complain about my day, which worked wonders ;)