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Training Log Archive: matti.

In the 1 days ending Jul 21, 2011:

activity # timemileskm+m
  Running1 58:36 8.82(6:39) 14.19(4:08) 10
  Total1 58:36 8.82(6:39) 14.19(4:08) 10

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Th

Thursday Jul 21, 2011 #

Running warm up/down 20:27 [2] 4.06 km (5:02 / km)
ahr:123 max:130 shoes: Mizuno Wave Elixier 5

Running tempo 38:09 [4] 10.13 km (3:46 / km) +10m 3:45 / km
ahr:157 max:163 shoes: Mizuno Wave Elixier 5

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