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Training Log Archive: matti.

In the 1 days ending Dec 3, 2017:

activity # timemileskm+m
  Running1 1:44:05 13.7(7:36) 22.04(4:43) 179
  Dehnung/Blackroll1 15:00
  Wackelbrett1 6:00
  Total2 2:05:05 13.7 22.04 179
  [1-5]2 1:50:05

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Su

Sunday Dec 3, 2017 #

Dehnung/Blackroll 15:00 [0]

Wackelbrett 6:00 [1]

8 AM

Running long 1:44:05 intensity: (3:50 @1) + (1:24:56 @2) + (15:19 @3) 22.04 km (4:43 / km) +179m 4:32 / km
ahr:139 max:157 shoes: Asics Gel-DS Trainer 20 NC

Langtour mit Markus, Veit, Flo und Clemens in der Heide.

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