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Training Log Archive: matti.

In the 1 days ending May 14, 2018:

activity # timemileskm+m
  Rad (Outdoor)1 1:23:27 24.46(17.6/h) 39.36(28.3/h) 430
  Dehnung/Blackroll1 20:00
  Total2 1:43:27 24.46 39.36 430
  [1-5]1 1:23:27

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Mo

Monday May 14, 2018 #

5 PM

Rad (Outdoor) 1:23:27 intensity: (1:20:27 @1) + (3:00 @2) 39.36 km (28.3 kph) +430m
ahr:101 max:125 shoes: Shimano RT82

Beine nach der Arbeit im Lockwitzgrund gelockert. Der Ostwind war teilweise selbst dort gut spürbar.
7 PM

Dehnung/Blackroll 20:00 [0]

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