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Training Log Archive: matti.

In the 7 days ending Mar 31, 2016:

activity # timemileskm+m
  OL-Training8 7:19:05 38.43(11:26) 61.84(7:06) 1811129 /153c84%
  Running9 1:58:57 12.99(9:09) 20.91(5:41) 293
  OL-Wettkampf1 1:44:55 10.11(10:23) 16.27(6:27) 30021 /26c80%
  Stabi1 20:00
  Total10 11:22:57 61.53 99.02 2404150 /179c83%

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FrSaSuMoTuWeTh

Thursday Mar 31, 2016 #

10 AM

Running warm up/down 8:43 intensity: (5:10 @1) + (3:33 @2) 1.49 km (5:51 / km) +54m 4:57 / km
ahr:125 max:168 shoes: Inov-8 - X-Talon 212

OL-Training 44:02 intensity: (12:34 @1) + (30:45 @2) + (43 @3) 5.7 km (7:43 / km) +204m 6:33 / km
ahr:129 max:149 spiked:9/11c shoes: Inov-8 - X-Talon 212

2 PM

Running warm up/down 9:32 intensity: (7:01 @1) + (2:31 @2) 1.45 km (6:36 / km) +44m 5:43 / km
ahr:121 max:131 shoes: VJ Supra W

OL-Training 1:02:27 intensity: (3:57 @1) + (49:45 @2) + (8:45 @3) 8.02 km (7:47 / km) +282m 6:37 / km
ahr:140 max:152 spiked:17/18c shoes: VJ Supra W

Lange Mittelstrecke als intensive Einheit zum Abschluss. Bzw. was die Beine noch hergaben. Gar nichts. Völlig breit. O-technisch dafür gut. Die 4 hing falsch, dadurch an der 5 zu weit gerannt. Ruhewoche mehr als verdient.

Aus OL-Karten 2016
C • 2D Rerun 3

Wednesday Mar 30, 2016 #

10 AM

Running warm up/down 3:16 [1] 0.48 km (6:49 / km) +1m 6:45 / km
shoes: Inov-8 - X-Talon 212

OL-Training 1:04:19 intensity: (2:09 @1) + (59:02 @2) + (3:08 @3) 10.13 km (6:21 / km) +221m 5:44 / km
ahr:140 max:149 spiked:12/12c shoes: Inov-8 - X-Talon 212

Aus OL-Karten 2016
C • Schicke Karte... 1

Running warm up/down 2:37 [2] 0.5 km (5:12 / km) +18m 4:24 / km
ahr:138 max:141 shoes: Inov-8 - X-Talon 212

3 PM

Running warm up/down 6:48 intensity: (5:21 @1) + (1:27 @2) 1.24 km (5:29 / km) +20m 5:05 / km
ahr:108 max:134 shoes: Inov-8 - X-Talon 212

OL-Training intervals 57:29 intensity: (3:08 @1) + (36:03 @2) + (9:02 @3) + (9:16 @4) 8.99 km (6:24 / km) +322m 5:25 / km
ahr:142 max:163 spiked:23/26c shoes: Inov-8 - X-Talon 212

Running warm up/down 2:48 intensity: (1:03 @1) + (1:45 @2) 0.43 km (6:29 / km) +21m 5:13 / km
ahr:126 max:133 shoes: Inov-8 - X-Talon 212

Tuesday Mar 29, 2016 #

10 AM

Running 10:44 intensity: (3:17 @1) + (7:27 @2) 2.23 km (4:48 / km) +18m 4:37 / km
ahr:120 max:142 shoes: VJ Supra W

OL-Training 54:42 intensity: (21 @1) + (9:03 @2) + (34:42 @3) + (10:36 @4) 8.69 km (6:18 / km) +357m 5:13 / km
ahr:152 max:163 spiked:16/23c shoes: VJ Supra W

Sportliche 5:30min Fehler. Etwas wenig Kartenkontakt. Das einfache Training gestern war zu verlockend.

Aus OL-Karten 2016
C • ich... 1

Running 9:08 intensity: (8:39 @1) + (29 @2) 1.65 km (5:32 / km) +15m 5:18 / km
ahr:119 max:130 shoes: Mizuno Wave Rider 17 - red

4 PM

Running warm up/down 7:48 intensity: (5:53 @1) + (1:55 @2) 1.28 km (6:06 / km) +31m 5:27 / km
ahr:113 max:138 shoes: Inov-8 - X-Talon 212

OL-Training 42:25 intensity: (8:18 @1) + (33:57 @2) + (10 @3) 6.08 km (6:59 / km) +156m 6:11 / km
ahr:133 max:148 spiked:12/15c shoes: Inov-8 - X-Talon 212

Aus OL-Karten 2016
7 PM

Stabi 20:00 [2]

Monday Mar 28, 2016 #

4 PM

Running warm up/down 5:17 intensity: (1:09 @1) + (4:08 @2) 0.5 km (10:31 / km) +3m 10:13 / km
ahr:128 max:143 shoes: Inov-8 - X-Talon 212

OL-Training 11:36 intensity: (44 @1) + (10:36 @2) + (16 @3) 1.53 km (7:35 / km) +25m 7:01 / km
ahr:136 max:149 spiked:6/7c shoes: Inov-8 - X-Talon 212

Aus OL-Karten 2016

OL-Training 7:40 intensity: (38 @1) + (5:37 @2) + (1:25 @3) 1.11 km (6:55 / km) +33m 6:01 / km
ahr:137 max:152 spiked:4/5c shoes: Inov-8 - X-Talon 212

Aus OL-Karten 2016

OL-Training 8:27 intensity: (23 @1) + (6:08 @2) + (1:56 @3) 1.33 km (6:21 / km) +35m 5:37 / km
ahr:141 max:151 spiked:7/8c shoes: Inov-8 - X-Talon 212

Aus OL-Karten 2016

OL-Training 7:53 intensity: (17 @1) + (5:37 @2) + (1:59 @3) 1.24 km (6:23 / km) +18m 5:57 / km
ahr:143 max:153 spiked:5/5c shoes: Inov-8 - X-Talon 212

Aus OL-Karten 2016

Running warm up/down 10:26 intensity: (5:52 @1) + (4:34 @2) 1.98 km (5:16 / km) +22m 5:00 / km
ahr:127 max:142 shoes: Inov-8 - X-Talon 212

Sunday Mar 27, 2016 #

Note
(rest day)

Samstag 13.00-17.30 Fahrt Öjetrampen Trelleborg, 18.00-22.15 Fähre Trelleborg Sassnitz, 22.15-2.00 Fahrt Sassnitz Berlin, 2.00-5.00 Fahrt Berlin Dresden alleine, 5.00-5.30 Auspacken, Wäsche waschen, duschen, 5.30-8.30 Schlafen, 8.30-10.30 Einpacken, Frühstück, Auto ausrüsseln plus Waschen von außen, 10.30-13.25 Fahrt Dresden Ceska Lipa, dann dort von den TL Teilnehmer abholen lassen.
C • Respekt!!! So nutzt man Sem... 5

Saturday Mar 26, 2016 #

9 AM

Running warm up/down 21:17 intensity: (13:18 @1) + (7:47 @2) + (7 @3) + (5 @4) 4.1 km (5:11 / km) +41m 4:56 / km
ahr:125 max:163 shoes: VJ Supra W

OL-Wettkampf race (Öjetrampen Lang) 1:44:55 intensity: (4 @1) + (43:51 @2) + (1:00:46 @3) + (14 @4) 16.27 km (6:27 / km) +300m 5:54 / km
ahr:148 max:158 spiked:21/26c shoes: VJ Supra W

Aus OL-Karten 2016


Aus OL-Karten 2016

Running warm up/down 18:57 intensity: (17:38 @1) + (1:19 @2) 3.31 km (5:43 / km)
ahr:115 max:134 shoes: VJ Supra W

Friday Mar 25, 2016 #

11 AM

OL-Training 1:18:05 intensity: (20:42 @1) + (57:23 @2) 9.03 km (8:39 / km) +158m 7:57 / km
ahr:130 max:143 spiked:18/23c shoes: VJ Supra W

Aus OL-Karten 2016

Running warm up/down 1:36 [1] 0.26 km (6:04 / km) +5m 5:32 / km
ahr:116 max:125 shoes: VJ Supra W

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