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Training Log Archive:
conör
In the 1 days ending Apr 12, 2014:
activity
#
time
miles
km
+m
load
Run (road)
1
28:43
3.5
(8:13)
5.63
(5:06)
57.4
Total
1
28:43
3.5
(8:13)
5.63
(5:06)
57.4
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0:28
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Sa
Saturday Apr 12, 2014
#
Run (road)
28:43
[
2
] 5.63 km (5:06 / km)
Nice easy run around the golfcourse to keep the legs going, followed by a splash in the pool.
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