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Training Log Archive: conör

In the 1 days ending Apr 12, 2014:

activity # timemileskm+mload
  Run (road)1 28:43 3.5(8:13) 5.63(5:06)57.4
  Total1 28:43 3.5(8:13) 5.63(5:06)57.4

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Sa

Saturday Apr 12, 2014 #

Run (road) 28:43 [2] 5.63 km (5:06 / km)

Nice easy run around the golfcourse to keep the legs going, followed by a splash in the pool.

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