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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: conör

In the 1 days ending Sep 21, 2015:

activity # timemileskm+mload
  Run (road)1 55:20 5.94(9:19) 9.56(5:47) 197166.0
  Total1 55:20 5.94(9:19) 9.56(5:47) 197166.0

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Mo

Monday Sep 21, 2015 #

5 PM

Run (road) 55:20 [3] 9.56 km (5:47 / km) +197m 5:15 / km
shoes: Innov8 212 New

Recovery run with EUOC, maybe a bit fast in places for recovery but nice

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