In the 7 days ending Sep 27, 2015:
Orienteering 39:09 [4] *** 5.74 km (6:50 / km) +259m 5:34 / km spiked:14/17c shoes: Innov8 212 New
Run (road) 17:04 [3] 2.61 km (6:32 / km) +92m 5:34 / km shoes: Innov8 212 New
Note (sick) (rest day)
Run (road) 55:20 [3] 9.56 km (5:47 / km) +197m 5:15 / km shoes: Innov8 212 New
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