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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: routhe

In the 1 days ending Jan 8, 2012:

activity # timemileskm+m
  Orienteering Training1 1:23:00 3.23(25:41) 5.2(15:58)
  Total1 1:23:00 3.23(25:41) 5.2(15:58)

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Su

Sunday Jan 8, 2012 #

10 AM

Orienteering Training 1:23:00 [2] *** 5.2 km (15:58 / km)
ahr:120 max:145 shoes: VJs in France

Checking Don's sites in Glendasan. My favourite map in Wicklow though the north end is maybe a bit too rough. Spent quite a while sorting out no.2, otherwise fine.

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