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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: routhe

In the 1 days ending Jan 21, 2012:

activity # timemileskm+m
  Orienteering1 1:01:00 3.23(18:53) 5.2(11:44) 18010 /14c71%
  Total1 1:01:00 3.23(18:53) 5.2(11:44) 18010 /14c71%

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Sa

Saturday Jan 21, 2012 #

Orienteering race 1:01:00 [4] *** 5.2 km (11:44 / km) +180m 10:00 / km
ahr:142 max:166 spiked:10/14c shoes: VJs in France

NightO Ballinascorney. Good event. My concentration has gone to bits.

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