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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AG

In the 1 days ending Aug 16, 2017:

activity # timemileskm+m
  running in the terrain1 44:04 5.68(7:45) 9.14(4:49) 254
  running1 18:31 1.88(9:50) 3.03(6:07) 59
  Total1 1:02:35 7.56(8:16) 12.17(5:08) 312
  [1-5]1 1:02:15

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Wednesday Aug 16, 2017 #

6 PM

running warm up/down 12:48 intensity: (14 @0) + (9:35 @1) + (2:33 @2) + (26 @3) 2.16 km (5:55 / km) +46m 5:21 / km
ahr:124 max:151 shoes: Inov 8 x talon (2017) rød-blå

running in the terrain race 44:04 intensity: (2 @0) + (19 @1) + (1:34 @2) + (20:28 @3) + (20:54 @4) + (47 @5) 9.14 km (4:49 / km) +254m 4:14 / km
ahr:160 max:176 shoes: Inov 8 x talon (2017) rød-blå

Crosslauf - "Terrengløpecupen"
Hat Spass gemacht - so wie ein Wettkampf halt Spass macht.
Ergebnisse: http://live.eqtiming.no/37035#result:128974-0-0-1-...-
Laut Ausschreibung 10 km, die Uhr sagt was anderes.

running warm up/down 5:43 intensity: (4 @0) + (5:37 @1) + (2 @2) 0.87 km (6:36 / km) +13m 6:09 / km
ahr:116 max:142 shoes: Inov 8 x talon (2017) rød-blå

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