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Training Log: AG

In the last 7 days:

activity # timemileskm+m
  running3 3:37:53 22.44(9:43) 36.12(6:02) 762
  core and strength2 1:03:28
  diverse1 55:18 1.7(32:36) 2.73(20:15) 56
  ballspill1 6:06
  Total4 5:42:45 24.14 38.85 818
  [1-5]4 3:47:41
«
2:06
0:00
SuMoTuWeThFrSa

Thursday Jan 19 #

5 PM

diverse warm up/down 55:18 intensity: (50:54 @0) + (4:24 @1) 2.73 km (20:15 / km) +56m 18:22 / km
ahr:96 max:120 shoes: VJ Sarva D'vil

Schnee schippen. Musste gemacht werden...

core and strength 32:09 intensity: (28:11 @0) + (3:58 @1)

Wednesday Jan 18 #

4 PM

running intervals 1:05:50 intensity: (38 @0) + (15:07 @1) + (14:11 @2) + (33:10 @3) + (2:44 @4) 13.94 km (4:43 / km) +97m 4:34 / km
ahr:144 max:162 shoes: VJ Sarva D'vil

Terskelintervaller
Im Schneetreiben gegen den Wind. War etwas unangenehm...

Tuesday Jan 17 #

6 PM

running warm up/down 25:20 intensity: (12:58 @0) + (12:22 @1) 3.67 km (6:54 / km) +86m 6:11 / km
ahr:105 max:126 shoes: VJ Sarva D'vil

Teilweise im Schnee. Etwas zu langsam für meinen Geschmack, aber so ist das halt wenn man zum "fellestrening" geht.

core and strength 31:19 intensity: (15:30 @0) + (13:22 @1) + (2:25 @2) + (2 @3)
ahr:110 max:152

Zirkeltraining mit der o-gruppa

ballspill 6:06 intensity: (1:52 @0) + (2:05 @1) + (2:09 @2)
ahr:122 max:149

Stikkball (?) zum Abschluss

Monday Jan 16 #

Note
(rest day)

Sunday Jan 15 #

9 AM

running long 2:06:43 intensity: (5:01 @0) + (1:56:16 @1) + (5:26 @2) 18.51 km (6:51 / km) +579m 5:55 / km
ahr:121 max:138 shoes: VJ Sarva D'vil

Langtur på kretslagssamling. Først et stykke på veien, så på et skuterspor. Relativt kalt, men veldig fint vær. Så sola skinne på fjelltoppan!

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