Training Log: AG
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| orienteering | 1 | 1:47:17 | 8.22 | (13:03) | 13.22 | (8:07) | 424 | |||||
| o-teknisk trening | 1 | 35:17 | 2.16 | (16:19) | 3.48 | (10:08) | 119 | |||||
| core and strength | 1 | 20:12 | ||||||||||
| running | 1 | 6:01 | 0.59 | (10:15) | 0.94 | (6:22) | 12 | |||||
| Total | 3 | 2:48:47 | 10.97 | 17.65 | 554 | |||||||
| [1-5] | 3 | 2:35:44 | ||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Tuesday Jun 19 #
6 PM
running warm up/down 6:01 0.94 km (6:22 / km) +12m 6:00 / km
ahr:109 max:117 shoes: VJ sticky
o-teknisk trening 35:17 3.48 km (10:08 / km) +119m 8:39 / km
ahr:120 max:143 shoes: VJ sticky
Korridor
Monday Jun 18 #
6 AM
core and strength 20:12
shoes: barbeint
Thursday Jun 14 #
6 PM
orienteering long 1:47:17 13.22 km (8:07 / km) +424m 7:00 / km
ahr:117 max:144 shoes: Inov 8 x talon (2017) rød-blå
Kontroll av tur-o-postene på Skittenelv. Fint vær og fin tur :)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 24 | | ||||||||||
| Jun 17 | | ||||||||||
| Jun 10 | | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 24 | | ||||||||||
| Jun 17 | | ||||||||||
| Jun 10 | | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 24 | | ||||||||||
| Jun 17 | | ||||||||||
| Jun 10 | | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | |
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