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Attackpoint - performance and training tools for orienteering athletes

Training Log: AG

In the last 7 days:

activity # timemileskm+m
  orienteering1 1:47:17 8.22(13:03) 13.22(8:07) 424
  o-teknisk trening1 35:17 2.16(16:19) 3.48(10:08) 119
  core and strength1 20:12
  running1 6:01 0.59(10:15) 0.94(6:22) 12
  Total3 2:48:47 10.97 17.65 554
  [1-5]3 2:35:44
«
1:47
0:00
ThFrSaSuMoTuWe

Tuesday Jun 19 #

6 PM

running warm up/down 6:01 intensity: (6 @0) + (5:43 @1) + (12 @3) 0.94 km (6:22 / km) +12m 6:00 / km
ahr:109 max:117 shoes: VJ sticky

o-teknisk trening 35:17 intensity: (1:30 @0) + (28:55 @1) + (4:28 @2) + (24 @3) 3.48 km (10:08 / km) +119m 8:39 / km
ahr:120 max:143 shoes: VJ sticky

Korridor

Monday Jun 18 #

6 AM

core and strength 20:12 intensity: (5:23 @0) + (14:45 @1) + (4 @2)
shoes: barbeint

Thursday Jun 14 #

6 PM

orienteering long 1:47:17 intensity: (6:04 @0) + (1:31:27 @1) + (9:46 @2) 13.22 km (8:07 / km) +424m 7:00 / km
ahr:117 max:144 shoes: Inov 8 x talon (2017) rød-blå

Kontroll av tur-o-postene på Skittenelv. Fint vær og fin tur :)

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