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Training Log: AG

In the last 7 days:

activity # timemileskm+m
  running in the terrain4 3:41:16 21.66(10:13) 34.85(6:21) 1120
  orienteering1 39:01 2.86(13:40) 4.6(8:29) 215
  hiking1 30:00
  running2 29:34 3.03(9:46) 4.88(6:04) 59
  cycling1 12 2.22(665.5/h) 3.57(1071.0/h) 60
  Total6 5:20:03 29.76 47.89 1453
  [1-5]6 5:17:10
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Wednesday Aug 16 #

6 PM

running warm up/down 12:48 intensity: (14 @0) + (9:35 @1) + (2:33 @2) + (26 @3) 2.16 km (5:55 / km) +46m 5:21 / km
ahr:124 max:151 shoes: Inov 8 x talon (2017) rød-blå

running in the terrain race 44:04 intensity: (2 @0) + (19 @1) + (1:34 @2) + (20:28 @3) + (20:54 @4) + (47 @5) 9.14 km (4:49 / km) +254m 4:14 / km
ahr:160 max:176 shoes: Inov 8 x talon (2017) rød-blå

Crosslauf - "Terrengløpecupen"
Hat Spass gemacht - so wie ein Wettkampf halt Spass macht.
Ergebnisse: http://live.eqtiming.no/37035#result:128974-0-0-1-...-
Laut Ausschreibung 10 km, die Uhr sagt was anderes.

running warm up/down 5:43 intensity: (4 @0) + (5:37 @1) + (2 @2) 0.87 km (6:36 / km) +13m 6:09 / km
ahr:116 max:142 shoes: Inov 8 x talon (2017) rød-blå

Monday Aug 14 #

6 PM

running in the terrain warm up/down 5:32 intensity: (3 @0) + (5:24 @1) + (5 @2) 0.93 km (5:55 / km) +64m 4:25 / km
ahr:120 max:135 shoes: Inov 8 x talon 212 (2015)

orienteering 39:01 intensity: (22 @0) + (16:02 @1) + (22:17 @2) + (20 @3) 4.6 km (8:29 / km) +215m 6:53 / km
ahr:134 max:159 shoes: Inov 8 x talon 212 (2015)

running in the terrain warm up/down 12:38 intensity: (10:45 @1) + (1:53 @2) 1.88 km (6:43 / km) +23m 6:20 / km
ahr:125 max:148 shoes: Inov 8 x talon 212 (2015)

Sunday Aug 13 #

1 PM

running in the terrain long 1:55:12 intensity: (1:00 @0) + (1:06:10 @1) + (44:25 @2) + (3:37 @3) 16.9 km (6:49 / km) +656m 5:43 / km
ahr:130 max:159 shoes: Inov 8 x talon (2017) rød-blå

Tønsvika - Richtung Nonsbu, aber auf dem höchsten Punkt abgebogen, über Johanfjellet und nach Hause; mit Veit zusammen.

Saturday Aug 12 #

12 PM

cycling 12 [1] 3.57 km (1071.0 kph) +60m

hiking 30:00 [1]
shoes: Inov 8 X-Talon 212 (2013)

Beeren sammeln. War ca. 2 h unterwegs.
2 PM

running 11:03 intensity: (38 @0) + (10:25 @1) 1.85 km (5:59 / km)
shoes: Inov 8 X-Talon 212 (2013)

Zum Fahrrad zurück laufen. Es hat angefangen zu regnen, da war es plötzlich kalt...

Friday Aug 11 #

5 PM

running in the terrain 43:50 intensity: (30 @0) + (41:55 @1) + (1:25 @2) 6.0 km (7:19 / km) +123m 6:38 / km
ahr:116 max:147 shoes: Inov 8 x talon 212 (2015)

Fant litt blåbær og multer underveis ;)

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