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Attackpoint - performance and training tools for orienteering athletes

Training Log: AG

In the last 7 days:

activity # timemileskm+m
  snow shoes1 48:09 2.25(21:22) 3.63(13:16) 382
  running in the terrain1 29:57 2.61(11:28) 4.21(7:07) 15
  Total1 1:18:06 4.87(16:03) 7.83(9:58) 397
  [1-5]1 1:16:45
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1:18
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Sunday Feb 19 #

11 AM

snow shoes 48:09 intensity: (46 @0) + (44:11 @1) + (3:12 @2) 3.63 km (13:16 / km) +382m 8:42 / km
ahr:124 max:141 shoes: VJ Sarva D'vil

running in the terrain 29:57 intensity: (35 @0) + (29:22 @1) 4.21 km (7:07 / km) +15m 7:00 / km
shoes: VJ Sarva D'vil

Teilweise ganz schön wenig Schnee, deshalb bin ich dann irgendwann ohne Schneeschuhe gelaufen.

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