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Training Log: AG

In the last 7 days:

activity # timemileskm+m
  running1 41:46 4.57(9:09) 7.35(5:41)
  Total1 41:46 4.57(9:09) 7.35(5:41)
  [1-5]1 40:16
«
0:41
0:00
TuWeThFrSaSuMo

Tuesday Sep 19 #

7 PM

running warm up/down 22:33 intensity: (1:30 @0) + (19:18 @1) + (1:45 @2) 3.17 km (7:07 / km)
ahr:109 max:149 shoes: Adidas adizero adios

running race 10:44 intensity: (1:39 @1) + (7 @2) + (2 @3) + (1:42 @4) + (7:14 @5) 3.0 km (3:35 / km)
ahr:162 max:177 shoes: Adidas adizero adios

3000 m auf der Bahn
Die Zeit ist möglicherweise nicht ganz korrekt, ich hab noch keine offiziellen Ergebnisse gefunden.

running warm up/down 8:29 [1] 1.18 km (7:12 / km)
shoes: Adidas adizero adios

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