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Training Log: AG

In the last 7 days:

activity # timemileskm+m
  cross country skiing1 1:37:24 9.28(10:30) 14.94(6:31) 268
  Sparketur1 55:09 8.15(6:46) 13.12(4:12) 99
  running1 54:34 6.21(8:47) 10.0(5:27)
  core and strength1 20:41
  Total3 3:47:48 23.65 38.06 367
  [1-5]3 3:27:41
«
1:37
0:00
FrSaSuMoTuWeTh

Monday Mar 20 #

4 PM

running intervals 54:34 intensity: (7:42 @0) + (20:43 @1) + (10:11 @2) + (6:18 @3) + (9:40 @4) 10.0 km (5:27 / km)
ahr:130 max:165 shoes: Mizuno wave ekiden 9

Mit den Leichtathleten in der Halle.
Einlaufen, Lauf-ABC, Steigerungen.
Intervalle: 30 s, 45 s, 60 s, 90 s, 120 s, 150 s, 120 s, 90 s, ... 30 s. Pause immer gleich lang wie die Intervalle.
Auslaufen.

Sunday Mar 19 #

2 PM

cross country skiing long 1:37:24 intensity: (4:37 @0) + (1:31:43 @1) + (1:04 @2) 14.94 km (6:31 / km) +268m 5:59 / km

I Movika. Mye vind og løs snø...

Saturday Mar 18 #

4 PM

Sparketur 55:09 intensity: (4:25 @0) + (50:44 @1) 13.12 km (4:12 / km) +99m 4:03 / km
shoes: VJ Sarva D'vil

core and strength 20:41 intensity: (3:23 @0) + (6:23 @1) + (6:27 @2) + (4:26 @3) + (2 @4)
ahr:129 max:161

Intervalle. Hat mal wieder Spass gemacht :)

Friday Mar 17 #

Note
(rest day)

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