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Attackpoint - performance and training tools for orienteering athletes

Training Log: AG

In the last 7 days:

activity # timemileskm+m
  running in the terrain3 2:55:49 9.5(18:31) 15.28(11:30) 947
  cycling2 1:15:28 14.06(11.2/h) 22.63(18.0/h) 91
  orienteering2 1:04:26 4.9(13:09) 7.89(8:10) 287
  Total6 5:15:43 28.46(11:06) 45.8(6:54) 1325
  [1-5]6 4:47:29
«
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SuMoTuWeThFrSa

Thursday Jun 4 #

5 PM

running in the terrain warm up/down 10:27 intensity: (50 @0) + (9:09 @1) + (28 @2) 1.38 km (7:33 / km)
ahr:107 max:137 shoes: VJ supra 2017

orienteering 29:04 intensity: (6 @0) + (1:19 @1) + (3:35 @2) + (18:16 @3) + (4:57 @4) + (51 @5) 4.05 km (7:11 / km) +180m 5:53 / km
ahr:155 max:173 shoes: VJ supra 2017

O-cup #4 Elverhøy kirke
Kart etc i livelox: https://www.livelox.com/Viewer/O-cup-4-Elverh-y-ki...

Wednesday Jun 3 #

3 PM

cycling 38:10 intensity: (48 @0) + (31:17 @1) + (5:18 @2) + (47 @3) 11.23 km (17.7 kph) +52m
ahr:118 max:154

Tuesday Jun 2 #

7 AM

cycling 37:18 intensity: (1:24 @0) + (28:56 @1) + (4:53 @2) + (2:05 @3) 11.4 km (18.3 kph) +39m
ahr:120 max:153

6 PM

orienteering 35:22 intensity: (24 @0) + (22:32 @1) + (10:28 @2) + (1:33 @3) + (25 @4) 3.84 km (9:13 / km) +108m 8:05 / km
ahr:127 max:169 shoes: X-talon 212 gul-svart 2019

O-teknisk trening i granskogen på Bak-Olsen. Artig opplegg med tre korte og en lengre runde.

Monday Jun 1 #

11 AM

running in the terrain 1:24:17 intensity: (16:14 @0) + (54:56 @1) + (6:57 @2) + (5:52 @3) + (18 @4) 6.94 km (12:09 / km) +461m 9:07 / km
shoes: X-talon 212 gul-svart 2019

Samme tur som i går, men nå med hele familien

Sunday May 31 #

5 PM

running in the terrain 1:21:05 intensity: (8:28 @0) + (49:32 @1) + (11:17 @2) + (9:36 @3) + (2:12 @4) 6.96 km (11:39 / km) +486m 8:38 / km
shoes: X-talon 212 gul-svart 2019

Til Blåkollen via Movikhammeren. Noen partier med snø enda, gleder meg til at det blir ordentlig bart etter hvert.

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