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Training Log: AG

In the last 7 days:

activity # timemileskm+m
  running in the terrain1 1:49:06 7.62(14:19) 12.26(8:54) 518
  running1 57:17 7.11(8:03) 11.44(5:00) 23
  Total2 2:46:23 14.73(11:18) 23.7(7:01) 541
  [1-5]2 2:45:03
«
1:49
0:00
FrSaSuMoTuWeTh

Saturday Dec 3 #

11 AM

running in the terrain long 1:49:06 12.26 km (8:54 / km) +518m 7:21 / km
ahr:121 max:140 shoes: VJ supra 2015

I snøen, delvis halvveis opp til knærne. Veldig fint vær! :)

Friday Dec 2 #

5 PM

running intervals 57:17 11.44 km (5:00 / km) +23m 4:57 / km
ahr:139 max:165 shoes: Inov 8 x talon 212 (2015)

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