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Attackpoint - performance and training tools for orienteering athletes

Training Log: AG

In the last 7 days:

activity # timemileskm+m
  running4 2:14:43 12.54(10:44) 20.19(6:40) 804
  orienteering2 1:46:20 6.67(15:57) 10.73(9:55) 555
  cross country skiing1 59:28 8.09(7:21) 13.02(4:34) 240
  cycling1 35:12 7.74(13.2/h) 12.46(21.2/h) 46
  core and strength1 22:58 0.09(4:18:28) 0.14(2:40:36) 3
  running in the terrain1 11:01 1.07(10:21) 1.71(6:26) 1
  Total7 6:09:42 36.2(10:13) 58.25(6:21) 1649
  [1-5]7 5:26:49
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SuMoTuWeThFrSa

Friday Apr 28 #

4 PM

running intervals 1:16:22 intensity: (9:16 @0) + (33:10 @1) + (15:48 @2) + (12:22 @3) + (5:46 @4) 10.06 km (7:35 / km) +606m 5:50 / km
ahr:128 max:164 shoes: Inov 8 x talon 212 (2015)

Bakkeintervaller på grus (opp til Skihytta) med friidrettsgruppa.
Oppvarming - drill - stigningsløp - intervaller (2 serier med 8 drag) - nedjogging.
Ganske tungt etter hvert...

Thursday Apr 27 #

4 PM

cross country skiing (skøyting) 59:28 intensity: (2:05 @0) + (50:00 @1) + (7:23 @2) 13.02 km (4:34 / km) +240m 4:11 / km

Wednesday Apr 26 #

5 PM

running warm up/down 27:51 intensity: (1:23 @0) + (15:24 @1) + (11:04 @2) 4.68 km (5:57 / km) +98m 5:23 / km
ahr:127 max:151 shoes: Inov 8 x talon 212 (2015)

Oppvarming og sjekke ut etappen min

running race 3:58 intensity: (12 @0) + (35 @1) + (15 @2) + (12 @3) + (2:31 @4) + (13 @5) 1.17 km (3:23 / km) +15m 3:11 / km
ahr:154 max:171 shoes: Inov 8 x talon 212 (2015)

2. etappe i "Tromsdalen rundt". Vekslet 10 s etter Hilde og klarte å passere henne :)

running warm up/down 15:39 intensity: (6:48 @1) + (8:17 @2) + (16 @3) + (18 @4) 2.77 km (5:40 / km) +49m 5:12 / km
ahr:136 max:166 shoes: Inov 8 x talon 212 (2015)

Tuesday Apr 25 #

7 PM

cycling 35:12 intensity: (1:03 @0) + (34:09 @1) 12.46 km (21.2 kph) +46m
max:126

Monday Apr 24 #

6 PM

running in the terrain warm up/down 11:01 [1] 1.71 km (6:26 / km) +1m 6:25 / km
shoes: VJ Sarva D'vil

core and strength 22:58 [0] 0.14 km (2:40:36 / km) +3m 2:25:22 / km
ahr:72 max:97 shoes: VJ Sarva D'vil

Sunday Apr 23 #

11 AM

running warm up/down 5:09 intensity: (2:45 @0) + (2:24 @1) 0.73 km (7:01 / km) +4m 6:50 / km
ahr:96 max:119 shoes: VJ supra 2015

orienteering 36:04 intensity: (50 @0) + (18:29 @1) + (16:45 @2) 3.39 km (10:39 / km) +215m 8:05 / km
ahr:130 max:149 shoes: VJ supra 2015

orienteering 24:59 intensity: (6 @0) + (22:20 @1) + (2:33 @2) 2.62 km (9:33 / km) +114m 7:51 / km
ahr:121 max:138 shoes: VJ supra 2015

3 PM

running warm up/down 5:44 intensity: (1:42 @0) + (4:00 @1) + (2 @2) 0.77 km (7:24 / km) +32m 6:08 / km
ahr:101 max:133 shoes: VJ supra 2015

orienteering 45:17 intensity: (33 @0) + (16:31 @1) + (28:13 @2) 4.73 km (9:35 / km) +226m 7:44 / km
ahr:133 max:149 shoes: VJ supra 2015

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