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Training Log: AG

In the last 7 days:

activity # timemileskm+m
  cross country skiing6 5:01:17 26.26(11:28) 42.27(7:08) 1208
  yoga1 1:30:00
  running1 1:06:48 5.34(12:31) 8.59(7:46) 362
  core and strength2 56:53
  running in the terrain1 29:12 2.2(13:16) 3.54(8:15) 46
  Total8 9:04:10 33.8 54.4 1616
  [1-5]7 6:02:53
«
2:32
0:00
TuWeThFrSaSuMo

Sunday Mar 7 #

1 PM

running in the terrain (i fjæra) 29:12 [1] 3.54 km (8:15 / km) +46m 7:45 / km
shoes: VJ supra 2020

cross country skiing 1:27:40 intensity: (1:25 @0) + (1:03:57 @1) + (22:18 @2) 13.92 km (6:18 / km) +329m 5:38 / km
ahr:122 max:150

Runden

Saturday Mar 6 #

11 AM

running intervals (bratt bakke) 1:06:48 intensity: (50 @0) + (28:37 @1) + (15:26 @2) + (12:11 @3) + (9:44 @4) 8.59 km (7:46 / km) +362m 6:25 / km
ahr:147 max:182 shoes: VJ supra 2020

Intervaller i bakken opp til nabohusene
3 PM

cross country skiing (easy) 29:48 intensity: (1:38 @0) + (15:39 @1) + (12:31 @2) 4.11 km (7:15 / km) +147m 6:09 / km
ahr:127 max:145

Friday Mar 5 #

8 PM

cross country skiing 45:00 intensity: (20:00 @0) + (25:00 @1) 4.11 km (10:57 / km) +147m 9:17 / km

I dypsnø opp til krysset, skuterspor derifra.

Thursday Mar 4 #

4 PM

cross country skiing warm up/down 30:56 intensity: (5:08 @0) + (17:49 @1) + (7:59 @2) 4.06 km (7:37 / km) +138m 6:31 / km
ahr:119 max:147

core and strength 16:48 intensity: (13:46 @0) + (3:02 @1)
ahr:80 max:118

Sammen med Ronja :)

Wednesday Mar 3 #

10 AM

cross country skiing intervals 1:02:57 intensity: (1:57 @0) + (19:40 @1) + (20:07 @2) + (11:10 @3) + (9:16 @4) + (47 @5) 11.97 km (5:16 / km) +306m 4:40 / km
ahr:137 max:177

Var i lysløypa før lunsj. Superfint, burde hatt med solbriller, men det sto det ingenting om på yr...
7 PM

yoga 1:30:00 [0]

Tuesday Mar 2 #

5 PM

cross country skiing 44:56 intensity: (7:02 @0) + (36:35 @1) + (1:17 @2) + (2 @3) 4.1 km (10:57 / km) +141m 9:21 / km

I trugesporene fra i går med all snøen som kom i mellomtida. Noen bekker som ikke er under snøen enda, vi får se hvor lang tid det tar før de kan kjøre løypa igjen...

core and strength 40:05 intensity: (39:31 @0) + (34 @1)

Endelig litt styrketrening igjen! :)

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