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Training Log Archive: AG

In the 1 days ending Jun 6, 2021:

activity # timemileskm+m
  running in the terrain1 36:12 3.22(11:14) 5.19(6:59) 184
  core and strength1 31:41
  Total1 1:07:53 3.22 5.19 184
  [1-5]1 54:34

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Su

Sunday Jun 6, 2021 #

11 AM

running in the terrain warm up/down 36:12 intensity: (26 @0) + (13:13 @1) + (16:11 @2) + (6:22 @3) 5.19 km (6:59 / km) +184m 5:56 / km
shoes: Inov 8 x talon (2017) rød-blå

Opp til vannet med Elisa

core and strength 31:41 intensity: (12:53 @0) + (17:52 @1) + (56 @2)
ahr:104 max:149

Styrketrening, beina og kjerne

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