Training Log Archive: roarIn the 1 days ending Nov 13, 2014:
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Running (road) warm up/down 7:17 1.03 km (7:03 / km) +1m 7:01 / km
ahr:106 max:129 shoes: Asics GT 1000
Running (road) tempo 25:16 5.16 km (4:54 / km) +2m 4:54 / km
ahr:159 max:170 shoes: Asics GT 1000