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Training Log Archive: roar

In the 1 days ending Nov 13, 2014:

activity # timemileskm+mload
  Running (road)1 40:41 4.61(8:50) 7.42(5:29) 613.3
  Total1 40:41 4.61(8:50) 7.42(5:29) 613.3
  [1-5]1 40:19

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Th

Thursday Nov 13, 2014 #

6 PM

Running (road) warm up/down 7:17 intensity: (3:40 @1) + (3:37 @2) 1.03 km (7:03 / km) +1m 7:01 / km
ahr:106 max:129 shoes: Asics GT 1000

Running (road) tempo 25:16 intensity: (22 @0) + (20 @1) + (1:31 @2) + (10:55 @3) + (12:08 @4) 5.16 km (4:54 / km) +2m 4:54 / km
ahr:159 max:170 shoes: Asics GT 1000

3x 1 mile

Took it quite easy to ease back into it

7:05, 7:15, 7:10

Running (road) warm up/down 8:08 intensity: (2:55 @1) + (5:06 @2) + (7 @3) 1.23 km (6:37 / km) +3m 6:32 / km
ahr:134 max:155 shoes: Asics GT 1000

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