Training Log Archive: roarIn the 1 days ending Dec 26, 2014:
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Friday Dec 26, 2014 #
11 AM
Running (road) warm up/down 10:13 [2] 1.67 km (6:07 / km) +58m 5:12 / km
shoes: Inov8 X-Talon
Some jogging around. Weather was pretty horrible.
Decided to keep the jacket on the Buff hat for the oing.
Decided to keep the jacket on the Buff hat for the oing.
Orienteering race 49:44 [3] 7.13 km (6:58 / km) +415m 5:24 / km
shoes: Inov8 X-Talon
3Rock Xmas score.
Reckoned I wouldn't get them all, but that turned out to be largely due to a poor route choice right at the very start. Went left across the open bit insted of climbing the boneshaker and picking up those controls. Saw Conor a few times but the body was tired and I was suffering on the hills so I wasn't able to be running near him.
Weather was bad but had enough clothes that it didn't matter. Was very glad of the jacket!
Groin still has this little niggle but I didn't notice it while running. Will have a rest tomorrow I think to allow myself to properly train next week. Perhaps will go to Dub early and do some gym, would be the best plan.
Reckoned I wouldn't get them all, but that turned out to be largely due to a poor route choice right at the very start. Went left across the open bit insted of climbing the boneshaker and picking up those controls. Saw Conor a few times but the body was tired and I was suffering on the hills so I wasn't able to be running near him.
Weather was bad but had enough clothes that it didn't matter. Was very glad of the jacket!
Groin still has this little niggle but I didn't notice it while running. Will have a rest tomorrow I think to allow myself to properly train next week. Perhaps will go to Dub early and do some gym, would be the best plan.