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Training Log Archive: roar

In the 1 days ending Aug 6, 2016:

activity	#	time	miles		km		+m	load
Running (off-road)	1	55:50	6.47	(8:37)	10.42	(5:21)	89	24.0
Strength	1	35:00						3.5
Running (road)	1	15:55	1.81	(8:48)	2.91	(5:28)	19	3.2
Total	2	1:46:45	8.28		13.33		108	30.7

1:46

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» now

Saturday Aug 6, 2016 #

10 AM

Running (off-road) warm up/down 23:39 [2] 3.91 km (6:03 / km) +44m 5:43 / km
shoes: Asics Hyper Speed 6 2016

Warm up to the Magazine and then some drills and strides. Sun out and a lovely morning. Two stags in position in the grass for observing our session.

Running (off-road) hills 32:11 [4] 6.51 km (4:57 / km) +45m 4:47 / km
shoes: Asics Hyper Speed 6 2016

4x 1mile hills 90s rest

Really solid session. Felt good. Working hard. Nice consistent times and am happy with the improvement since last time I did it.

6:29, 6:23, 6:25, 6:25

Running (road) warm up/down 15:55 [2] 2.91 km (5:28 / km) +19m 5:18 / km
shoes: Asics Hyper Speed 6 2016

Cool down home. Tired but enjoyable.

11 AM

Strength 35:00 [1]

Day 17.

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