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Training Log Archive: roar

In the 1 days ending Dec 29, 2018:

activity # timemileskm+mload
  Running (road)1 1:20:15 8.4(9:33) 13.52(5:56) 35313.0
  Total1 1:20:15 8.4(9:33) 13.52(5:56) 35313.0
  [1-5]1 1:18:14

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Sa

Saturday Dec 29, 2018 #

9 AM

Running (road) tempo 1:20:15 intensity: (2:01 @0) + (54:21 @1) + (9:19 @2) + (10:22 @3) + (3:59 @4) + (13 @5) 13.52 km (5:56 / km) +353m 5:15 / km
ahr:133 max:174 shoes: New Balance 880-V7

25 mins tempo in Karori park before 6x 1:30 hills. Tempo was bang on 4:10/k pace. Hills were a proper struggle.

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