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Training Log Archive: roar

In the 1 days ending Nov 8, 2022:

activity # timemileskm+mload
  Running (road)1 28:14 3.41(8:16) 5.49(5:08) 513.0
  Total1 28:14 3.41(8:16) 5.49(5:08) 513.0
  [1-5]1 28:07

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Tu

Tuesday Nov 8, 2022 #

8 AM

Running (road) 28:14 intensity: (7 @0) + (7 @1) + (23 @2) + (12:13 @3) + (15:24 @4) 5.49 km (5:08 / km) +5m 5:07 / km
ahr:145 max:159

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