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Training Log Archive: roar

In the 1 days ending Nov 12, 2022:

activity # timemileskm+mload
  Running (road)1 55:15 6.94(7:57) 11.17(4:57) 5616.2
  Total1 55:15 6.94(7:57) 11.17(4:57) 5616.2

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Sa

Saturday Nov 12, 2022 #

7 PM

Running (road) 55:15 intensity: (1:27 @1) + (7:43 @2) + (43:42 @3) + (2:23 @4) 11.17 km (4:57 / km) +56m 4:49 / km
ahr:135 max:158 shoes: Saucony Kinvara 12 - 2021

2x8min 1min rest, 2x4 min, 1min rest

Felt smooth and easy these for some random reason. Hadn't been that motivated to go out beforehand, but was very glad I did!

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