Running (road) 55:15 11.17 km (4:57 / km) +56m 4:49 / km
ahr:135 max:158 shoes: Saucony Kinvara 12 - 2021
2x8min 1min rest, 2x4 min, 1min rest
Felt smooth and easy these for some random reason. Hadn't been that motivated to go out beforehand, but was very glad I did!