Training Log Archive: roar

In the 7 days ending Mar 7, 2010:

1:17

0:00

11 AM

Orienteering race 1:03:06 [4] ***** 10.77 km (5:52 / km) +37m 5:46 / km
ahr:171 max:188 spiked:26/30c

Brown course on Bull Island. It was cool cause they took off the paths and bushes making it much harder. Had a good run, mostly... Colm beat me

3 PM

Strength 39:15 [1]
ahr:104 max:160

beginnings of my strength program, didnt quite have the proper equipment so it wasnt done to what it will be...

3 PM

Running (road) long 1:17:49 [2] 12.36 km (6:18 / km) +355m 5:30 / km
ahr:155 max:172

Nice run, spectacular views of the wicklow mountains, including a snow capped lugnaquilla!

7 PM

Running (road) tempo 43:27 [3] 8.57 km (5:04 / km) +68m 4:53 / km
ahr:157 max:170

a run...