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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Iain S

In the 1 days ending Dec 3, 2019:

activity # timemileskm+m
  Training run1 42:30 4.23(10:04) 6.8(6:15) 40
  Total1 42:30 4.23(10:04) 6.8(6:15) 40

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Tu

Tuesday Dec 3, 2019 #

Training run 42:30 [3] 6.8 km (6:15 / km) +40m 6:04 / km
ahr:130 max:178 shoes: Brooks Ghost 9 (size 9.5)

Pre work run at M Mhor - headtorch until half way round.

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