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Training Log Archive: marie

In the 7 days ending Sep 17:

activity # timemileskm+m
  trail run2 1:13:48 8.59(8:36) 13.82(5:20)
  run2 1:08:03 9.43(7:13) 15.18(4:29)
  strength1 24:00
  yoga1 11:00
  Total3 2:56:51 18.02 29.0

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MoTuWeThFrSaSu

Sunday Sep 17 #

trail run 51:24 [2] 8.82 km (5:50 / km)

On trails & through the woods by Blackeberg, Stockholm. Hallelujah moment! Beautiful!

Friday Sep 15 #

trail run 22:24 [3] 5.0 km (4:29 / km)

Vattenfall championships 5km trail

run 42:40 [3] 10.0 km (4:16 / km)

Vattenfall championships 10km road

Wednesday Sep 13 #

yoga 11:00 [1]

strength 24:00 [2]

run 25:23 [2] 5.18 km (4:54 / km)

along Stångån, Linköping

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