Training Log Archive: KatashunisIn the 7 days ending Jan 23, 2010:
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Saturday Jan 23, 2010 #
Unspecified (unning) 52:30 [3] 9.5 km (5:32 / km)
shoes: Salomon XA PRO
Ryte. -20 gaiviai nuteike. Jegu 0. Apsinuodijes pora dienu buvau forto dvaro maistu.
Thursday Jan 21, 2010 #
Unspecified (running) 47:45 [3] 9.3 km (5:08 / km)
shoes: Salomon XA PRO
Salta ir bloga pasidare. Vos datraukiau iki namu.
Tuesday Jan 19, 2010 #
Unspecified (Running) 1:20:00 [4] 10.0 km (8:00 / km)
shoes: Adidas
Manieze. 31.10 min begimas + 20min manksta + 20min tolygiai su pagreitejimais lengvais po 100m + 10min jegos pratimai su stanga. Begasi sunkiai raumenis skauda.
Monday Jan 18, 2010 #
Unspecified (Running) 1:04:20 [3] 12.6 km (5:06 / km)
shoes: Salomon XA PRO
Mieste. 2 kart susikoviau su sunimis. Lengvai begasi, net smagu.